Wendy's nutrition

Wendy's nutrition calculator

Build your order and see the total calories, protein, fat, carbs and sodium, with % Daily Value. Every size of every item, from Wendy's official nutrition menu.

By FryFeed Team · Data: Wendy's nutrition menu

Baconator890 cal · 59 g protein
Bacon Double Stack420 cal · 26 g protein
Big Bacon Classic610 cal · 35 g protein
Big Bacon Classic Double860 cal · 55 g protein
Big Bacon Classic Triple1,140 cal · 77 g protein
Dave's Double810 cal · 50 g protein
Dave's Single560 cal · 31 g protein
Dave's Triple1,100 cal · 72 g protein
Double Stack380 cal · 23 g protein
Jr. Bacon Cheeseburger350 cal · 18 g protein
Jr. Cheeseburger270 cal · 14 g protein
Jr. Cheeseburger Deluxe330 cal · 15 g protein
Jr. Hamburger230 cal · 12 g protein
Pretzel Bacon Pub Cheeseburger780 cal · 40 g protein
Pretzel Bacon Pub Double Cheeseburger1,110 cal · 65 g protein
Pretzel Bacon Pub Triple Cheeseburger1,430 cal · 89 g protein
Son of Baconator590 cal · 34 g protein

Prices for every item are on our Wendy's menu prices page.

Wendy's nutrition facts by item

Every item and size in Wendy's official nutrition menu.

Hamburgers

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Baconator	890	58 g	24 g	36 g	8 g	59 g	1,580 mg
Bacon Double Stack	420	24 g	10 g	25 g	6 g	26 g	880 mg
Big Bacon Classic	610	37 g	15 g	38 g	9 g	35 g	1,340 mg
Big Bacon Classic Double	860	55 g	23 g	38 g	9 g	55 g	1,570 mg
Big Bacon Classic Triple	1,140	77 g	33 g	38 g	10 g	77 g	2,000 mg
Dave's Double	810	52 g	22 g	37 g	9 g	50 g	1,410 mg
Dave's Single	560	34 g	14 g	37 g	9 g	31 g	1,170 mg
Dave's Triple	1,100	74 g	32 g	38 g	9 g	72 g	1,830 mg
Double Stack	380	21 g	9 g	25 g	5 g	23 g	770 mg
Jr. Bacon Cheeseburger	350	21 g	8 g	24 g	5 g	18 g	650 mg
Jr. Cheeseburger	270	13 g	6 g	25 g	5 g	14 g	660 mg
Jr. Cheeseburger Deluxe	330	19 g	7 g	26 g	6 g	15 g	710 mg
Jr. Hamburger	230	10 g	4 g	24 g	5 g	12 g	470 mg
Pretzel Bacon Pub Cheeseburger	780	46 g	17 g	52 g	6 g	40 g	1,340 mg
Pretzel Bacon Pub Double Cheeseburger	1,110	71 g	28 g	52 g	6 g	65 g	1,720 mg
Pretzel Bacon Pub Triple Cheeseburger	1,430	96 g	40 g	53 g	6 g	89 g	2,090 mg
Son of Baconator	590	36 g	14 g	35 g	8 g	34 g	1,220 mg

Chicken & nuggets

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
3-piece Tenders	420	22 g	3.5 g	22 g	0 g	33 g	1,050 mg
4-piece Tenders	560	30 g	5 g	29 g	0 g	44 g	1,390 mg
4-piece Chicken Nuggets	170	11 g	2.5 g	9 g	0 g	9 g	360 mg
6-piece Chicken Nuggets	260	16 g	3.5 g	13 g	0 g	14 g	540 mg
10-piece Chicken Nuggets	430	27 g	6 g	22 g	0 g	23 g	900 mg
4-piece Spicy Chicken Nuggets	190	12 g	3 g	9 g	0 g	10 g	480 mg
6-piece Spicy Chicken Nuggets	280	18 g	4 g	13 g	0 g	15 g	720 mg
10-piece Spicy Chicken Nuggets	470	31 g	7 g	22 g	0 g	26 g	1,190 mg
Asiago Ranch Club Sandwich, Classic	670	34 g	8 g	56 g	7 g	37 g	1,830 mg
Asiago Ranch Club Sandwich, Spicy	680	35 g	9 g	56 g	7 g	36 g	1,700 mg
Classic Chicken Sandwich	550	25 g	4 g	55 g	7 g	28 g	1,630 mg
Crispy Chicken BLT	420	23 g	6 g	34 g	6 g	20 g	950 mg
Crispy Chicken Sandwich	340	17 g	3 g	32 g	4 g	15 g	650 mg
Grilled Chicken Ranch Wrap	420	16 g	5 g	41 g	2 g	28 g	1,100 mg
Pretzel Bacon Pub Chicken Sandwich	860	44 g	11 g	73 g	6 g	42 g	2,280 mg
Spicy Chicken Sandwich	560	26 g	4.5 g	55 g	7 g	28 g	1,500 mg
Spicy Nuggs Party Pack	2,340	153 g	34 g	112 g	0 g	128 g	5,960 mg

Salads

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Dressing packet Apple Pecan Salad	90	3 g	0 g	16 g	15 g	0 g	190 mg
Entrée Apple Pecan Salad	420	22 g	9 g	27 g	18 g	30 g	980 mg
Dressing packet Cobb Salad	250	26 g	4.5 g	2 g	1 g	1 g	310 mg
Entrée Cobb Salad	410	23 g	8 g	16 g	4 g	37 g	860 mg
Dressing packet Parmesan Caesar Salad	240	25 g	4.5 g	2 g	1 g	2 g	450 mg
Entrée Parmesan Caesar Salad	270	11 g	5 g	12 g	2 g	31 g	790 mg
Dressing packet Taco Salad	150	15 g	3 g	3 g	1 g	1 g	330 mg
Entrée Taco Salad	470	25 g	10 g	36 g	12 g	27 g	1,180 mg

Fries & sides

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Baconator Fries	450	25 g	8 g	42 g	1 g	14 g	1,000 mg
Bacon Cheese Baked Potato	420	12 g	6 g	64 g	4 g	17 g	570 mg
Cheese Baked Potato	440	14 g	8 g	65 g	4 g	15 g	700 mg
Cheese Fries	470	27 g	10 g	44 g	1 g	12 g	1,120 mg
Chili	280	12 g	4.5 g	24 g	6 g	19 g	1,050 mg
Chili & Cheese Baked Potato	490	14 g	7 g	70 g	6 g	21 g	830 mg
Chili Cheese Fries	510	27 g	9 g	49 g	3 g	18 g	1,260 mg
Jr. Natural-Cut Fries	260	12 g	2 g	35 g	0 g	4 g	420 mg
Plain Baked Potato	270	0 g	0 g	61 g	3 g	7 g	40 mg
Pub Fries	460	25 g	9 g	43 g	1 g	14 g	1,040 mg
Sour Cream & Chive Baked Potato	300	2.5 g	1.5 g	63 g	4 g	8 g	55 mg

Drinks

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
All-Natural Lemonade	190	0 g	0 g	48 g	46 g	0 g	25 mg
Caramel Cold Brew with Cream	120	4 g	2.5 g	18 g	15 g	1 g	40 mg
Chocolate Cold Brew with Cream	120	4 g	2.5 g	19 g	16 g	1 g	50 mg
Chocolate Milk	140	2.5 g	1.5 g	23 g	22 g	7 g	160 mg
Cold Brew with Cream & Sugar	110	4 g	2.5 g	18 g	15 g	1 g	35 mg
Honest Kids Fruit Punch	35	0 g	0 g	8 g	8 g	0 g	15 mg
Milk	90	2 g	1 g	10 g	10 g	7 g	90 mg
Pineapple Citrus Sparkling Energy	160	0 g	0 g	42 g	41 g	0 g	135 mg
Pineapple Mango Lemonade	230	0 g	0 g	58 g	55 g	0 g	25 mg
Simply Orange Juice	160	0 g	0 g	39 g	34 g	3 g	0 mg
Small Cold Brew	20	0 g	0 g	4 g	0 g	1 g	15 mg
Small Regular Hot Coffee	5	0 g	0 g	0 g	0 g	0 g	10 mg
Sprite Watermelon	170	0 g	0 g	45 g	45 g	0 g	40 mg
Strawberry Lemonade	230	0 g	0 g	58 g	54 g	0 g	25 mg
Vanilla Cold Brew with Cream	120	4 g	2.5 g	17 g	15 g	1 g	40 mg
Watermelon Lemonade	220	0 g	0 g	57 g	54 g	0 g	25 mg
Watermelon Sparkling Energy	190	0 g	0 g	48 g	47 g	0 g	140 mg

Frosty

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Apple Crumble Frosty Fusion, Vanilla	390	10 g	5 g	67 g	53 g	9 g	220 mg
Brownie Batter Chocolate Frosty Swirl	500	24 g	8 g	61 g	50 g	10 g	370 mg
Brownie Batter Vanilla Frosty Swirl	500	24 g	8 g	62 g	51 g	10 g	370 mg
Caramel Chocolate Frosty Swirl	380	10 g	6 g	64 g	52 g	10 g	310 mg
Caramel Crunch Chocolate Frosty Fusion	420	11 g	6 g	75 g	59 g	9 g	390 mg
Caramel Crunch Vanilla Frosty Fusion	420	10 g	6 g	75 g	60 g	9 g	390 mg
Caramel Vanilla Frosty Swirl	380	10 g	6 g	65 g	52 g	10 g	310 mg
Cookie Dough Frosty Fusion, Chocolate	540	25 g	10 g	72 g	54 g	10 g	400 mg
Cookie Dough Frosty Fusion, Vanilla	540	24 g	10 g	73 g	55 g	10 g	400 mg
Jr. Classic Chocolate Frosty	310	9 g	6 g	49 g	41 g	9 g	180 mg
Jr. Vanilla Frosty	310	9 g	5 g	49 g	41 g	9 g	180 mg
OREO Brownie Chocolate Frosty Fusion	520	24 g	8 g	67 g	53 g	10 g	370 mg
OREO Brownie Vanilla Frosty Fusion	520	23 g	8 g	68 g	54 g	10 g	370 mg
Strawberry Chocolate Frosty Swirl	330	8 g	5 g	58 g	50 g	8 g	160 mg
Strawberry Vanilla Frosty Swirl	330	8 g	5 g	59 g	51 g	8 g	160 mg

Bakery

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Chocolate Chunk Cookie	330	16 g	8 g	43 g	26 g	3 g	210 mg
Cinnabon Pull-Apart	550	26 g	11 g	70 g	30 g	8 g	440 mg
Sugar Cookie	330	16 g	8 g	44 g	24 g	3 g	300 mg

Kids

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Kids' 2 Piece Tenders	280	15 g	2.5 g	15 g	0 g	22 g	700 mg
Kids' 4 Piece Spicy Nuggets	190	12 g	3 g	9 g	0 g	10 g	480 mg
Kids' 4PC Nuggets	170	11 g	2.5 g	9 g	0 g	9 g	360 mg
Kids' Cheeseburger	270	13 g	6 g	24 g	5 g	14 g	550 mg
Kids' Hamburger	230	10 g	4 g	23 g	5 g	12 g	360 mg

Breakfast

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Breakfast Baconator	680	45 g	18 g	36 g	8 g	34 g	1,580 mg
4-piece Homestyle French Toast Sticks	130	0 g	0 g	31 g	13 g	0 g	30 mg
6-piece Homestyle French Toast Sticks	500	27 g	6 g	48 g	12 g	16 g	520 mg
Breakfast Burrito, Bacon	700	39 g	15 g	55 g	3 g	32 g	2,140 mg
Breakfast Burrito, Sausage	820	53 g	20 g	55 g	4 g	31 g	2,120 mg
Cinnabon Pull-Apart	550	26 g	11 g	70 g	30 g	8 g	440 mg
Small Seasoned Potatoes	280	13 g	2 g	39 g	0 g	3 g	600 mg
Bacon, Egg & Swiss Croissant	420	23 g	10 g	34 g	7 g	18 g	800 mg
Maple Bacon Chicken Croissant	540	30 g	11 g	48 g	12 g	19 g	880 mg
Sausage, Egg & Swiss Croissant	590	40 g	16 g	35 g	7 g	21 g	960 mg
Bacon, Egg & Cheese Biscuit	420	24 g	11 g	34 g	3 g	17 g	1,200 mg
Egg & Cheese Biscuit	370	21 g	10 g	34 g	3 g	13 g	1,030 mg
Honey Buddy Chicken Biscuit	490	27 g	9 g	48 g	8 g	14 g	1,040 mg
Honey Butter Biscuit	330	17 g	8 g	39 g	8 g	5 g	740 mg
Sausage, Egg & Cheese Biscuit	590	41 g	17 g	35 g	3 g	21 g	1,350 mg
Sausage Biscuit	470	31 g	13 g	34 g	3 g	12 g	1,020 mg
Sausage Gravy & Biscuit	410	23 g	10 g	45 g	3 g	7 g	1,300 mg

Source: Wendy's Interactive Nutrition Menu (Nutritionix, updated Oct 21, 2026). Values can change with customizations and by restaurant. 2,000 calories a day is used for general nutrition advice, but needs vary.

FAQ

How many calories are in a Dave's Single?

560 calories, with 31 g protein, 34 g fat, 37 g carbs and 1,170 mg sodium.

What is the lowest-calorie burger at Wendy's?

The Jr. Hamburger, at 230 calories.

What has the most protein at Wendy's?

Spicy Nuggs Party Pack (128 g), Pretzel Bacon Pub Triple Cheeseburger (89 g), Big Bacon Classic Triple (77 g).

How does the nutrition calculator work?

Pick items and sizes, and it adds up calories, fat, carbs, sugar, protein and sodium for your whole order, with % Daily Value for a 2,000-calorie diet. Your meal saves on this device, and you can copy a link to share it.

Wendy's nutrition facts by item

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