Firehouse Subs nutrition

Firehouse Subs nutrition calculator

Build your order and see the total calories, protein, fat, carbs and sodium, with % Daily Value. Every size of every item, from Firehouse Subs’ official nutrition menu.

By FryFeed Editorial Team · Data: Firehouse Subs nutrition menu

Spicy Cajun Chicken700 cal · 45 g protein
Chicken n' Cheddar Rancher940 cal · 49 g protein
Club on a Sub760 cal · 40 g protein
Engineer690 cal · 39 g protein
Firehouse Captain's Club730 cal · 43 g protein
Firehouse Hero780 cal · 49 g protein
Hook & Ladder710 cal · 37 g protein
Italian920 cal · 40 g protein
Jamaican Jerk Turkey720 cal · 35 g protein
Firehouse Meatball820 cal · 37 g protein
New York Steamer720 cal · 41 g protein
Pepperoni Pizza Meatball Sub1,250 cal · 51 g protein
Prime Rib Steak780 cal · 43 g protein
Smokehouse Beef & Cheddar Brisket890 cal · 32 g protein
Smokin' Honey Chicken Melt930 cal · 52 g protein
Steak & Cheese760 cal · 16 g protein
Steak & Cheese Melt850 cal · 22 g protein
Steak & Cheese Melt with Chipotle Sauce970 cal · 23 g protein
Sweet & Spicy Meatball880 cal · 37 g protein
Turkey Bacon Ranch900 cal · 41 g protein

Prices for every item are on our Firehouse Subs menu prices page.

Firehouse Subs nutrition facts by item

Every item and size in Firehouse Subs’ official nutrition menu.

Hot specialty subs

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Small Spicy Cajun Chicken	360	18 g	4.5 g	27 g	2 g	23 g	1,110 mg
Medium Spicy Cajun Chicken	700	35 g	8 g	53 g	5 g	45 g	1,980 mg
Large Spicy Cajun Chicken	1,180	55 g	13 g	89 g	8 g	85 g	3,840 mg
Small Chicken n' Cheddar Rancher	470	29 g	7 g	29 g	6 g	24 g	1,120 mg
Medium Chicken n' Cheddar Rancher	940	58 g	14 g	58 g	11 g	49 g	2,230 mg
Large Chicken n' Cheddar Rancher	1,550	91 g	21 g	92 g	19 g	90 g	3,730 mg
Small Club on a Sub	380	20 g	5 g	32 g	7 g	20 g	840 mg
Medium Club on a Sub	760	39 g	11 g	63 g	15 g	40 g	1,680 mg
Large Club on a Sub	1,370	70 g	20 g	108 g	27 g	81 g	3,270 mg
Small Engineer	350	17 g	4.5 g	30 g	4 g	19 g	850 mg
Medium Engineer	690	35 g	9 g	60 g	8 g	39 g	1,730 mg
Large Engineer	1,130	53 g	13 g	99 g	14 g	70 g	3,140 mg
Small Firehouse Captain's Club	360	17 g	5 g	34 g	9 g	22 g	1,100 mg
Medium Firehouse Captain's Club	730	33 g	10 g	68 g	17 g	43 g	2,200 mg
Large Firehouse Captain's Club	1,200	52 g	15 g	109 g	21 g	79 g	3,680 mg
Small Firehouse Hero	390	18 g	4.5 g	32 g	7 g	24 g	980 mg
Medium Firehouse Hero	780	36 g	9 g	63 g	15 g	49 g	1,960 mg
Large Firehouse Hero	1,180	54 g	13 g	105 g	26 g	69 g	2,800 mg
Small Hook & Ladder	350	18 g	4.5 g	31 g	7 g	18 g	770 mg
Medium Hook & Ladder	710	35 g	9 g	63 g	14 g	37 g	1,540 mg
Large Hook & Ladder	1,130	54 g	14 g	102 g	23 g	64 g	2,630 mg
Small Italian	460	28 g	8 g	32 g	8 g	20 g	1,150 mg
Medium Italian	920	56 g	16 g	65 g	16 g	40 g	2,300 mg
Large Italian	1,420	77 g	21 g	115 g	34 g	70 g	3,560 mg
Small Jamaican Jerk Turkey	360	18 g	4.5 g	34 g	9 g	18 g	860 mg
Medium Jamaican Jerk Turkey	720	36 g	9 g	68 g	19 g	35 g	1,710 mg
Large Jamaican Jerk Turkey	1,160	54 g	13 g	110 g	29 g	64 g	3,010 mg
Small Firehouse Meatball	460	29 g	11 g	30 g	5 g	21 g	1,040 mg
Medium Firehouse Meatball	820	49 g	20 g	59 g	9 g	37 g	1,890 mg
Large Firehouse Meatball	1,310	78 g	31 g	95 g	14 g	59 g	2,980 mg
Small New York Steamer	360	19 g	5 g	24 g	3 g	20 g	1,070 mg
Medium New York Steamer	720	39 g	10 g	49 g	6 g	41 g	2,130 mg
Large New York Steamer	1,190	61 g	16 g	80 g	9 g	75 g	3,810 mg
Small Pepperoni Pizza Meatball Sub	680	49 g	17 g	32 g	0 g	28 g	1,680 mg
Medium Pepperoni Pizza Meatball Sub	1,250	88 g	30 g	68 g	0 g	51 g	3,180 mg
Large Pepperoni Pizza Meatball Sub	1,920	137 g	47 g	100 g	0 g	79 g	4,750 mg
Small Prime Rib Steak	390	21 g	6 g	31 g	5 g	22 g	1,170 mg
Medium Prime Rib Steak	780	42 g	12 g	60 g	10 g	43 g	2,320 mg
Large Prime Rib Steak	1,310	69 g	20 g	95 g	15 g	78 g	4,050 mg
Small Smokehouse Beef & Cheddar Brisket	450	29 g	9 g	29 g	8 g	16 g	840 mg
Medium Smokehouse Beef & Cheddar Brisket	890	59 g	19 g	59 g	16 g	32 g	1,680 mg
Large Smokehouse Beef & Cheddar Brisket	1,520	101 g	33 g	95 g	24 g	57 g	2,940 mg
Small Smokin' Honey Chicken Melt	460	26 g	7 g	30 g	6 g	26 g	1,190 mg
Medium Smokin' Honey Chicken Melt	930	52 g	15 g	61 g	11 g	52 g	2,370 mg
Large Smokin' Honey Chicken Melt	1,510	80 g	22 g	100 g	17 g	93 g	4,080 mg
Small Steak & Cheese	370	21 g	6 g	27 g	3 g	8 g	940 mg
Medium Steak & Cheese	760	43 g	11 g	54 g	6 g	16 g	1,890 mg
Large Steak & Cheese	1,270	69 g	19 g	92 g	11 g	25 g	3,390 mg
Small Steak & Cheese Melt	430	25 g	8 g	28 g	4 g	11 g	1,000 mg
Medium Steak & Cheese Melt	850	50 g	16 g	55 g	7 g	22 g	2,010 mg
Large Steak & Cheese Melt	1,420	81 g	26 g	92 g	12 g	35 g	3,490 mg
Small Steak & Cheese Melt with Chipotle Sauce	480	30 g	9 g	32 g	6 g	11 g	1,150 mg
Medium Steak & Cheese Melt with Chipotle Sauce	970	59 g	17 g	63 g	12 g	23 g	2,310 mg
Large Steak & Cheese Melt with Chipotle Sauce	1,590	95 g	28 g	104 g	19 g	35 g	3,940 mg
Small Sweet & Spicy Meatball	480	29 g	11 g	39 g	9 g	21 g	1,290 mg
Medium Sweet & Spicy Meatball	880	50 g	20 g	76 g	17 g	37 g	2,380 mg
Large Sweet & Spicy Meatball	1,380	79 g	31 g	118 g	27 g	59 g	3,750 mg
Small Turkey Bacon Ranch	470	30 g	7 g	29 g	6 g	22 g	970 mg
Medium Turkey Bacon Ranch	900	58 g	14 g	56 g	11 g	41 g	1,860 mg
Large Turkey Bacon Ranch	1,430	89 g	21 g	90 g	18 g	73 g	3,220 mg

Build your own subs

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Small Grilled Chicken Breast	360	17 g	4 g	28 g	3 g	23 g	890 mg
Medium Grilled Chicken Breast	730	35 g	8 g	56 g	7 g	47 g	1,790 mg
Large Grilled Chicken Breast	1,130	53 g	13 g	91 g	11 g	71 g	2,750 mg
Small Corned Beef	360	19 g	5 g	27 g	3 g	23 g	970 mg
Medium Corned Beef	730	37 g	10 g	53 g	7 g	45 g	1,930 mg
Large Corned Beef	1,130	56 g	15 g	87 g	11 g	69 g	2,960 mg
Small Honey Ham	360	17 g	4.5 g	35 g	10 g	18 g	780 mg
Medium Honey Ham	730	35 g	9 g	69 g	21 g	37 g	1,560 mg
Large Honey Ham	1,130	53 g	13 g	111 g	32 g	57 g	2,400 mg
Small Pastrami	350	18 g	5 g	28 g	4 g	20 g	1,030 mg
Medium Pastrami	710	36 g	10 g	55 g	9 g	39 g	2,060 mg
Large Pastrami	1,100	54 g	15 g	90 g	14 g	60 g	3,150 mg
Small Roast Beef	360	18 g	4.5 g	27 g	3 g	21 g	810 mg
Medium Roast Beef	730	35 g	9 g	53 g	7 g	41 g	1,630 mg
Large Roast Beef	1,130	53 g	13 g	87 g	11 g	63 g	2,500 mg
Small Smoked Turkey & Provolone	330	17 g	4 g	29 g	4 g	18 g	810 mg
Medium Smoked Turkey & Provolone	670	33 g	8 g	58 g	9 g	36 g	1,630 mg
Large Smoked Turkey & Provolone	1,040	50 g	12 g	94 g	14 g	55 g	2,500 mg
Small Veggie	360	22 g	7 g	29 g	4 g	12 g	750 mg
Medium Veggie	710	43 g	13 g	58 g	8 g	25 g	1,470 mg
Large Veggie	1,070	61 g	17 g	95 g	13 g	35 g	2,270 mg
Small Tuna Salad	450	28 g	5 g	30 g	5 g	20 g	760 mg
Medium Tuna Salad	890	55 g	11 g	60 g	11 g	40 g	1,530 mg
Large Tuna Salad	1,550	95 g	18 g	101 g	19 g	72 g	2,670 mg

Salads

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Firehouse Salad	190	11 g	7 g	11 g	4 g	11 g	230 mg
Firehouse Salad add Chicken	350	14 g	7 g	13 g	4 g	41 g	1,120 mg
Firehouse Salad add Ham	350	14 g	8 g	27 g	18 g	31 g	890 mg
Firehouse Salad add Salami	630	47 g	20 g	14 g	7 g	35 g	1,970 mg
Firehouse Salad add Turkey	290	13 g	7 g	15 g	6 g	30 g	960 mg
Firehouse Side Salad	60	3 g	1.5 g	5 g	2 g	5 g	90 mg
Hook & Ladder Salad	320	13 g	7 g	21 g	12 g	30 g	920 mg
Italian Chopped Salad with Grilled Chicken	410	22 g	9 g	14 g	5 g	39 g	1,580 mg

Soups & chili

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Broccoli & Cheese Soup	340	28 g	10 g	12 g	5 g	11 g	1,240 mg
Cup (6 oz) Chicken & Dumpling Soup	120	7 g	3.5 g	10 g	0 g	5 g	740 mg
Bowl (10 oz) Chicken & Dumpling Soup	190	11 g	6 g	17 g	0 g	8 g	1,190 mg
Chicken Noodle Soup	120	2 g	1 g	18 g	3 g	8 g	1,030 mg
Cup (6 oz) Chili	180	9 g	3.5 g	13 g	3 g	11 g	510 mg
Bowl (10 oz) Chili	300	15 g	6 g	22 g	5 g	18 g	850 mg
Cup (6 oz) Loaded Potato Soup	240	18 g	8 g	15 g	0 g	5 g	870 mg
Bowl (10 oz) Loaded Potato Soup	380	29 g	13 g	23 g	0 g	9 g	1,390 mg
Tomato Bisque	220	14 g	6 g	19 g	8 g	6 g	920 mg

Sides, chips & desserts

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
5-Cheese Mac & Cheese	380	20 g	10 g	33 g	2 g	17 g	1,400 mg
Brownie	430	20 g	6 g	61 g	41 g	4 g	240 mg
Regular Cajun Fries	400	19 g	3 g	55 g	1 g	4 g	850 mg
Large Cajun Fries	640	31 g	5 g	87 g	2 g	6 g	1,330 mg
Celebration Sugar Cookie	320	16 g	8 g	42 g	25 g	4 g	160 mg
Chocolate Chip Cookie	310	15 g	8 g	44 g	36 g	4 g	170 mg
Chocolate Mint Cookie	310	15 g	7 g	43 g	27 g	4 g	180 mg
Coleslaw	140	12 g	1.5 g	9 g	5 g	1 g	180 mg
Crunchy Cheetos	310	21 g	3.5 g	26 g	2 g	3 g	500 mg
Doritos Cool Ranch	260	13 g	2 g	31 g	2 g	3 g	320 mg
Doritos Nacho Cheese	240	14 g	2 g	28 g	1 g	3 g	360 mg
Double Chocolate Chip Cookie	240	12 g	6 g	34 g	22 g	3 g	220 mg
Regular French Fries	390	19 g	3 g	53 g	1 g	4 g	790 mg
Large French Fries	630	31 g	5 g	85 g	1 g	6 g	1,260 mg
Fritos	320	20 g	3 g	32 g	1 g	3 g	320 mg
Funyuns	160	8 g	1 g	20 g	1 g	2 g	350 mg
Small Garlic Bread	220	12 g	2 g	24 g	0 g	4 g	460 mg
Medium Garlic Bread	440	23 g	4 g	48 g	0 g	8 g	930 mg
Large Garlic Bread	670	36 g	6 g	72 g	0 g	13 g	1,400 mg
Lay's Kettle Cooked 40% Less Fat Jalapeno Cheddar	190	8 g	1.5 g	26 g	2 g	3 g	180 mg
Lay's Kettle Cooked 40% Less Fat Original	190	8 g	1 g	27 g	1 g	3 g	180 mg
Lay's Original	240	16 g	2 g	23 g	1 g	3 g	250 mg
Lay's Sour Cream and Onion	240	15 g	2 g	23 g	1 g	3 g	240 mg
Lemon Cookie	330	16 g	7 g	43 g	25 g	4 g	210 mg
Macaroni and Cheese	490	28 g	9 g	39 g	7 g	20 g	1,440 mg
Miss Vickie's Hand Picked Jalapeno	210	12 g	1.5 g	22 g	2 g	3 g	180 mg
Miss Vickie's Sea Salt and Vinegar	210	12 g	1.5 g	23 g	2 g	2 g	230 mg
Miss Vickie's Simply Sea Salt Original	210	13 g	2 g	22 g	1 g	3 g	120 mg
Miss Vickie's Smokehouse BBQ	210	12 g	2 g	23 g	2 g	3 g	200 mg
Oatmeal Raisin Cookie	290	11 g	4.5 g	45 g	36 g	4 g	135 mg
Oven Baked Lay's BBQ	140	3.5 g	0.5 g	24 g	4 g	2 g	220 mg
Oven Baked Lay's Regular	130	2 g	0 g	26 g	2 g	2 g	150 mg
Oven Baked Ruffles Cheddar and Sour Cream	130	4 g	0.5 g	24 g	2 g	2 g	270 mg
Pickle Spear	5	0 g	0 g	1 g	0 g	0 g	240 mg
Sunchips Harvest Cheddar	210	10 g	1.5 g	29 g	3 g	3 g	310 mg

Kids

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Kid's Grilled Cheese	440	27 g	9 g	32 g	2 g	12 g	720 mg
Kid's Ham Sub	240	6 g	2.5 g	30 g	9 g	18 g	670 mg
Kid's Meatball	350	20 g	8 g	27 g	3 g	16 g	770 mg
Kid's Roast Beef	250	6 g	2.5 g	22 g	2 g	20 g	700 mg
Kid's Turkey Sub	210	6 g	2 g	24 g	2 g	17 g	700 mg

Dressings

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Balsamic Dressing	110	9 g	1 g	7 g	7 g	0 g	340 mg
Buttermilk Ranch Dressing	320	34 g	6 g	2 g	2 g	0 g	360 mg
Honey Mustard Dressing	300	28 g	4.5 g	15 g	15 g	2 g	260 mg
Italian Dressing	170	15 g	2 g	8 g	6 g	0 g	930 mg
Light Italian Dressing	90	9 g	2 g	2 g	2 g	0 g	510 mg
Oil & Vinegar	250	28 g	4 g	0 g	0 g	0 g	0 mg

Source: Firehouse Subs Interactive Nutrition Menu (Nutritionix, updated Sep 9, 2026). Nutrition is Firehouse Subs’ data on Nutritionix (last updated Sep 9, 2026). A few new subs, like the Station subs and the Thanksgiving Turkey Sub, aren’t listed there yet. Values can change with customizations and by restaurant. 2,000 calories a day is used for general nutrition advice, but needs vary.

FAQ

How many calories are in Firehouse Subs fries?

Regular: 390, Large: 630 calories.

What is the lowest-calorie sub at Firehouse Subs?

The Small Engineer, at 350 calories.

What has the most protein at Firehouse Subs?

Large Smokin' Honey Chicken Melt (93 g), Large Chicken n' Cheddar Rancher (90 g), Large Spicy Cajun Chicken (85 g).

How does the nutrition calculator work?

Pick items and sizes, and it adds up calories, fat, carbs, sugar, protein and sodium for your whole order, with % Daily Value for a 2,000-calorie diet. Your meal saves on this device, and you can copy a link to share it.

Firehouse Subs nutrition facts by item

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