Popeyes nutrition Popeyes nutrition calculator Build your order and see the total calories, protein, fat, carbs and sodium, with % Daily Value. Every size of every item, from Popeyes’ official nutrition menu.
By FryFeed Editorial Team · Data: Popeyes nutrition menu Sandwiches & biscuits Chicken Tenders Wings Seafood Sides Desserts Breakfast Kids Drinks Sauces
Classic Chicken Sandwich 700 cal · 28 g protein
+ Add Spicy Chicken Sandwich 700 cal · 28 g protein
+ Add Honey Chicken Biscuit 730 cal · 23 g protein
+ Add Honey Chicken Biscuit with Bacon and Cheese 890 cal · 32 g protein
+ Add Honey BBQ Chicken Sandwich 630 cal · 26 g protein
+ Add Classic Bacon & Cheese Chicken Sandwich 620 cal · 36 g protein
+ Add Spicy Bacon & Cheese Chicken Sandwich 830 cal · 36 g protein
+ Add Honey BBQ Sandwich with Bacon and Cheese 790 cal · 34 g protein
+ Add Your meal 0 calories
Add items, or start from a popular order:
Chicken sandwich combo 2 pc chicken (breast + wing) 3 pc tenders + fries High protein: blackened tenders Honey Chicken Biscuit
Prices for every item are on our Popeyes menu prices page.
Popeyes nutrition facts by item Every item and size in Popeyes’ official nutrition menu.
Sandwiches & biscuits Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Classic Chicken Sandwich 700 42 g 14 g 50 g 8 g 28 g 1,440 mg Spicy Chicken Sandwich 700 42 g 14 g 50 g 8 g 28 g 1,470 mg Honey Chicken Biscuit 730 41 g 18 g 67 g 15 g 23 g 1,750 mg Honey Chicken Biscuit with Bacon and Cheese 890 55 g 26 g 68 g 15 g 32 g 2,190 mg Honey BBQ Chicken Sandwich 630 24 g 11 g 78 g 27 g 26 g 2,020 mg Classic Bacon & Cheese Chicken Sandwich 620 33 g 15.46 g 50 g 7 g 36 g 1,710 mg Spicy Bacon & Cheese Chicken Sandwich 830 53 g 19 g 51 g 8 g 36 g 1,710 mg Honey BBQ Sandwich with Bacon and Cheese 790 38 g 18 g 79 g 27 g 34 g 2,470 mg
Chicken Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Breast Signature Chicken (Classic or Spicy) 380 20 g 8 g 16 g 0 g 35 g 1,230 mg Leg Signature Chicken (Classic or Spicy) 160 9 g 4 g 5 g 0 g 14 g 460 mg Thigh Signature Chicken (Classic or Spicy) 280 21 g 8 g 7 g 0 g 14 g 640 mg Wing Signature Chicken (Classic or Spicy) 210 14 g 4 g 8 g 0 g 13 g 610 mg
Tenders Item Calories Fat Sat. fat Carbs Sugars Protein Sodium 3 pc Blackened Tenders 170 2 g 0 g 2 g 0 g 26 g 550 mg 5 pc Blackened Tenders 280 3 g 0 g 3 g 0 g 43 g 920 mg 3 pc Classic or Spicy Tenders 450 21 g 9 g 29 g 0 g 38 g 1,820 mg 5 pc Classic or Spicy Tenders 740 34 g 14 g 48 g 0 g 63 g 3,040 mg
Wings Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Classic Boneless Wings 500 34 g 16 g 23 g 1 g 26 g 990 mg Honey BBQ Bone-In Wings 880 46 g 17 g 70 g 45 g 46 g 2,230 mg Honey BBQ Boneless Wings 700 34 g 16 g 72 g 46 g 27 g 1,800 mg Honey Lemon Pepper Bone-In Wings 920 46 g 17 g 83 g 52 g 45 g 2,510 mg Honey Lemon Pepper Boneless Wings 750 34 g 16 g 85 g 53 g 26 g 2,080 mg Roasted Garlic Parmesan Bone-In Wings 1,040 81 g 24 g 29 g 3 g 48 g 2,860 mg Roasted Garlic Parmesan Boneless Wings 860 69 g 23 g 31 g 4 g 29 g 2,430 mg Signature Hot Bone-In Wings 1,190 94 g 26 g 45 g 11 g 46 g 2,340 mg Signature Hot Boneless Wings 1,020 82 g 25 g 46 g 12 g 28 g 1,900 mg Spicy Bone-In Wings 680 46 g 17 g 22 g 0 g 45 g 1,420 mg Sweet 'N Spicy Bone-In Wings 950 46 g 17 g 77 g 49 g 46 g 2,780 mg Sweet 'N Spicy Boneless Wings 730 34 g 17 g 78 g 50 g 27 g 2,350 mg
Seafood Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Popcorn Shrimp 390 25 g 8 g 28 g 0 g 14 g 1,390 mg
Sides Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Biscuit 210 13 g 6 g 20 g 1 g 3 g 440 mg Regular Cajun Fries 270 14 g 5 g 33 g 0 g 4 g 590 mg Large Cajun Fries 800 42 g 15 g 97 g 1 g 10 g 1,760 mg Regular Coleslaw 140 10 g 2 g 12 g 9 g 1 g 190 mg Large Coleslaw 420 30 g 5 g 36 g 27 g 3 g 570 mg Regular Homestyle Mac & Cheese 280 21 g 21 g 16 g 3 g 11 g 510 mg Large Homestyle Mac & Cheese 850 63 g 36 g 48 g 9 g 33 g 1,540 mg Jalapeno 5 0 g 0 g 1 g 1 g 0 g 370 mg Regular Mashed Potatoes with Cajun Gravy 110 4 g 2 g 18 g 1 g 3 g 590 mg Large Mashed Potatoes with Cajun Gravy 330 12 g 6 g 54 g 3 g 9 g 1,770 mg Regular Red Beans & Rice 250 16 g 5 g 22 g 0 g 8 g 610 mg Large Red Beans & Rice 610 40 g 13 g 51 g 0 g 19 g 1,490 mg Cajun Onion Rings 370 23 g 10 g 37 g 3 g 4 g 1,330 mg
Desserts Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Cinnamon Apple Pie 240 16 g 6 g 35 g 12 g 3 g 260 mg Strawberry Cream Cheese Pie 300 17 g 9 g 34 g 11 g 4 g 290 mg
Breakfast Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Bacon Biscuit 400 25 g 12 g 37 g 2 g 8 g 780 mg Chicken Biscuit 490 26 g 14 g 47 g 2 g 17 g 1,280 mg Coffee 0 0 g 0 g 0 g 0 g 0 g 0 mg Egg & Sausage Biscuit 690 45 g 22 g 43 g 2 g 20 g 1,520 mg Egg Biscuit 510 29 g 15 g 41 g 2 g 13 g 1,160 mg Grits 370 5 g 0.5 g 80 g 0 g 5 g 30 mg Hash Rounds 360 20 g 9 g 41 g 0 g 3 g 450 mg Orange Juice 140 0 g 0 g 33 g 30 g 2 g 20 mg Sausage & Gravy Biscuit 510 33 g 14 g 42 g 3 g 10 g 1,090 mg Sausage Biscuit 540 36 g 18 g 41 g 2 g 13 g 1,100 mg
Kids Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Kids Chicken Leg, Classic 160 9 g 4 g 5 g 0 g 14 g 460 mg Kids Tender, Classic 150 7 g 3 g 12 g 0 g 13 g 610 mg
Drinks Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Coke 240 0 g 0 g 66 g 66 g 0 g 60 mg Diet Coke 0 0 g 0 g 0 g 0 g 0 g 65 mg Diet Pepsi 0 0 g 0 g 0 g 0 g 0 g 95 mg Dr Pepper 240 0 g 0 g 65 g 64 g 0 g 75 mg Fanta Orange 260 0 g 0 g 70 g 70 g 0 g 60 mg Fanta Strawberry 270 0 g 0 g 70 g 70 g 0 g 60 mg Minute Maid Lemonade 270 0 g 0 g 71 g 68 g 0 g 190 mg Mountain Dew 280 0 g 0 g 73 g 73 g 0 g 85 mg Pepsi 250 0 g 0 g 69 g 69 g 0 g 55 mg Sprite 230 0 g 0 g 61 g 61 g 0 g 60 mg Sweet Tea 180 0 g 0 g 16 g 45 g 0 g 10 mg Unsweetened Tea 0 0 g 0 g 0 g 0 g 0 g 10 mg
Sauces Item Calories Fat Sat. fat Carbs Sugars Protein Sodium Bayou Buffalo Sauce 60 6 g 1 g 2 g 0 g 0 g 450 mg Blackened Ranch Sauce 120 12 g 2 g 2 g 1 g 1 g 250 mg BoldBQ Sauce 70 0 g 0 g 16 g 13 g 0 g 440 mg Buttermilk Ranch Sauce 140 15 g 3 g 2 g 1 g 0 g 230 mg Cocktail Sauce 40 0 g 0 g 9 g 7 g 0 g 400 mg Mardi Gras Mustard Sauce 100 8 g 1 g 5 g 4 g 1 g 240 mg Sweet Heat Sauce 70 0 g 0 g 19 g 16 g 0 g 290 mg Tartar Sauce 140 15 g 3 g 1 g 1 g 0 g 230 mg Wild Honey Mustard 110 11 g 1.5 g 5 g 4 g 0 g 140 mg
Source: Popeyes Interactive Nutrition Menu (Nutritionix, updated Sep 29, 2025), plus popeyes.com for new items . Nutrition for most items is Popeyes’ data on Nutritionix (last updated Sep 29, 2025); new items use the nutrition shown on popeyes.com. Values can change with customizations and by restaurant. 2,000 calories a day is used for general nutrition advice, but needs vary.
FAQ How many calories are in a Classic Chicken Sandwich? 700 calories, with 28 g protein, 42 g fat, 50 g carbs and 1,440 mg sodium.
How many calories are in Popeyes fries? Regular: 270, Large: 800 calories.
What is the lowest-calorie sandwich at Popeyes? The Classic Bacon & Cheese Chicken Sandwich, at 620 calories.
What has the most protein at Popeyes? 5 pc Classic or Spicy Tenders (63 g), Roasted Garlic Parmesan Bone-In Wings (48 g), Honey BBQ Bone-In Wings (46 g).
How does the nutrition calculator work? Pick items and sizes, and it adds up calories, fat, carbs, sugar, protein and sodium for your whole order, with % Daily Value for a 2,000-calorie diet. Your meal saves on this device, and you can copy a link to share it.
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