Arby's nutrition

Arby's nutrition calculator

Build your order and see the total calories, protein, fat, carbs and sodium, with % Daily Value. Every size of every item, from Arby's official nutrition menu.

By FryFeed Editorial Team · Data: Arby's nutrition menu

Chicken Cheesesteak660 cal · 49 g protein
Chicken Cheesesteak Deluxe670 cal · 50 g protein
Spicy Chicken Cheesesteak760 cal · 49 g protein
Spicy Chicken Cheesesteak Deluxe770 cal · 50 g protein
Angus Cheesesteak690 cal · 38 g protein
Angus Cheesesteak Deluxe700 cal · 39 g protein
Spicy Angus Cheesesteak800 cal · 39 g protein
Spicy Angus Cheesesteak Deluxe810 cal · 39 g protein

Prices for every item are on our Arby's menu prices page.

Arby's nutrition facts by item

Every item and size in Arby's official nutrition menu.

Cheesesteaks

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Regular Chicken Cheesesteak	660	27 g	13 g	58 g	6 g	49 g	2,040 mg
Half pound Chicken Cheesesteak	1,040	50 g	25 g	65 g	8 g	88 g	3,570 mg
Regular Chicken Cheesesteak Deluxe	670	27 g	13 g	60 g	7 g	50 g	2,050 mg
Half pound Chicken Cheesesteak Deluxe	1,050	50 g	25 g	67 g	10 g	88 g	3,580 mg
Regular Spicy Chicken Cheesesteak	760	37 g	17 g	60 g	6 g	49 g	2,150 mg
Half pound Spicy Chicken Cheesesteak	1,250	71 g	32 g	69 g	9 g	88 g	3,800 mg
Regular Spicy Chicken Cheesesteak Deluxe	770	37 g	17 g	62 g	7 g	50 g	2,160 mg
Half pound Spicy Chicken Cheesesteak Deluxe	1,260	71 g	32 g	71 g	10 g	89 g	3,810 mg
Regular Angus Cheesesteak	690	34 g	16 g	61 g	8 g	38 g	2,110 mg
Half pound Angus Cheesesteak	1,110	63 g	31 g	72 g	13 g	66 g	3,720 mg
Angus Cheesesteak Deluxe	700	34 g	16 g	64 g	10 g	39 g	2,120 mg
Regular Spicy Angus Cheesesteak	800	44 g	20 g	64 g	9 g	39 g	2,230 mg
Half pound Spicy Angus Cheesesteak	1,320	84 g	39 g	77 g	14 g	67 g	3,950 mg
Spicy Angus Cheesesteak Deluxe	810	44 g	20 g	66 g	10 g	39 g	2,240 mg

Steak nuggets & bowls

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
5 pc Steak Nuggets	140	5 g	2 g	2 g	2 g	20 g	440 mg
9 pc Steak Nuggets	240	10 g	3.5 g	3 g	4 g	36 g	780 mg
Steak ‘n Mac Bowl	680	38 g	14 g	47 g	13 g	37 g	1,880 mg
Steak ‘n Potato Bowl	770	47 g	10 g	50 g	2 g	26 g	1,640 mg

Limited time

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Deep Fried Turkey Gobbler	690	28 g	10 g	74 g	14 g	36 g	2,130 mg
Deep Fried Turkey Club	650	35 g	10 g	46 g	6 g	40 g	2,030 mg

Roast beef

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Classic Beef ‘n Cheddar	450	20 g	6 g	45 g	9 g	23 g	1,280 mg
Double Beef ‘n Cheddar	630	32 g	11 g	48 g	9 g	39 g	2,100 mg
Half Pound Beef ‘n Cheddar	740	39 g	14 g	48 g	9 g	49 g	2,530 mg
Classic Roast Beef	360	14 g	5 g	37 g	5 g	23 g	970 mg
Double Roast Beef	510	24 g	9 g	38 g	5 g	38 g	1,610 mg
Half Pound Roast Beef	610	30 g	12 g	38 g	5 g	48 g	2,040 mg
Classic French Dip & Swiss/Au Jus	530	21 g	10 g	50 g	3 g	34 g	2,540 mg

Crafted sandwiches

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Greek Gyro	700	44 g	13 g	55 g	6 g	23 g	1,370 mg
Reuben	680	31 g	8 g	62 g	5 g	37 g	2,420 mg
Turkey Ranch & Bacon Sandwich	800	34 g	10 g	79 g	16 g	46 g	2,480 mg
Ham & Swiss Melt	380	13 g	5 g	40 g	5 g	26 g	1,370 mg

Chicken

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Crispy Chicken	530	22 g	4.5 g	59 g	13 g	24 g	1,410 mg
Buffalo Chicken	530	22 g	4.5 g	59 g	12 g	24 g	2,100 mg
Chicken Bacon Swiss	650	30 g	9.5 g	61 g	14 g	35 g	1,760 mg
Chicken Cordon Bleu	650	30 g	9 g	59 g	11 g	35 g	1,790 mg
3 pc Chicken Tenders	370	18 g	3 g	28 g	0 g	23 g	1,190 mg
5 pc Chicken Tenders	610	30 g	4.5 g	47 g	0 g	39 g	1,990 mg

Value menu

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Roast Beef Slider	180	7 g	3 g	18 g	4 g	11 g	520 mg
Chicken Slider	230	9 g	2 g	25 g	2 g	11 g	620 mg
Ham Slider	170	6 g	2 g	19 g	4 g	11 g	600 mg
Buffalo Chicken Slider	260	12 g	2 g	26 g	3 g	10 g	910 mg
Ranch Chicken Wrap	400	23 g	7 g	32 g	1 g	16 g	1,000 mg
Honey Mustard Chicken Wrap	380	21 g	7 g	34 g	3 g	15 g	990 mg

Sides

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
2 pc Mozzarella Sticks	240	12 g	4.5 g	23 g	4 g	10 g	870 mg
4 pc Mozzarella Sticks	440	23 g	9 g	37 g	3 g	19 g	1,410 mg
6 pc Mozzarella Sticks	650	35 g	14 g	56 g	4 g	29 g	2,110 mg
Small Curly Fries	250	13 g	2 g	29 g	0 g	3 g	570 mg
Medium Curly Fries	410	22 g	3 g	49 g	0 g	5 g	940 mg
Large Curly Fries	550	29 g	4 g	65 g	0 g	6 g	1,250 mg
XL Curly Fries	600	32 g	4.5 g	71 g	0 g	7 g	1,360 mg
Small Crinkle Fries	250	12 g	1.5 g	32 g	0 g	3 g	300 mg
Medium Crinkle Fries	390	19 g	2.5 g	49 g	0 g	5 g	460 mg
Large Crinkle Fries	530	26 g	3.5 g	68 g	0 g	7 g	630 mg
XL Crinkle Fries	630	31 g	4.5 g	81 g	0 g	8 g	750 mg
3 pc Potato Cakes	370	21 g	3 g	35 g	0 g	3 g	650 mg
4 pc Potato Cakes	490	28 g	4.5 g	46 g	0 g	4 g	860 mg
5 pc Potato Cakes	620	35 g	5 g	58 g	0 g	5 g	1,080 mg
5 pc Jalapeno Bites®	290	17 g	6 g	31 g	3 g	5 g	660 mg
8 pc Jalapeno Bites®	470	27 g	10 g	50 g	4 g	8 g	1,060 mg
White Cheddar Mac ‘n Cheese	470	27 g	12 g	40 g	10 g	17 g	1,310 mg

Shakes & desserts

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
1 pc Peach Cobbler Roll	170	8 g	3 g	23 g	8 g	2 g	290 mg
2 pc Peach Cobbler Roll	350	16 g	6 g	46 g	16 g	4 g	570 mg
Small Jamocha Shake	540	16 g	10 g	88 g	74 g	12 g	320 mg
Medium Jamocha Shake	700	20 g	13 g	116 g	97 g	15 g	420 mg
Large Jamocha Shake	980	28 g	18 g	161 g	136 g	22 g	600 mg
Small Chocolate Shake	540	17 g	11 g	86 g	76 g	12 g	320 mg
Medium Chocolate Shake	700	21 g	14 g	113 g	99 g	16 g	420 mg
Large Chocolate Shake	970	29 g	19 g	158 g	138 g	22 g	590 mg
Small Vanilla Shake	480	17 g	11 g	70 g	64 g	12 g	300 mg
Medium Vanilla Shake	620	21 g	14 g	93 g	85 g	16 g	400 mg
Large Vanilla Shake	870	29 g	19 g	129 g	119 g	23 g	560 mg
Apple Turnover	430	18 g	9 g	65 g	39 g	4 g	210 mg
Cherry Turnover	390	13 g	6 g	65 g	40 g	4 g	200 mg

Drinks

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Small Shirley ‘n Cream	170	1.5 g	1 g	38 g	36 g	2 g	65 mg
Medium Shirley ‘n Cream	210	1.5 g	1 g	49 g	47 g	2 g	75 mg
Large Shirley ‘n Cream	300	1.5 g	1 g	71 g	69 g	2 g	105 mg
Small Classic Shirley Temple	120	0 g	0 g	31 g	30 g	0 g	40 mg
Medium Classic Shirley Temple	170	0 g	0 g	42 g	42 g	0 g	50 mg
Large Classic Shirley Temple	250	0 g	0 g	64 g	64 g	0 g	80 mg
XL Classic Shirley Temple	330	0 g	0 g	84 g	83 g	0 g	110 mg

Kids

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Chicken Tenders	160	9 g	1.5 g	7 g	0 g	13 g	420 mg
Tree Top® Applesauce	45	0 g	0 g	13 g	11 g	0 g	0 mg
Potato Cakes	250	14 g	2 g	23 g	0 g	2 g	430 mg
Honest Kids® Apple Juice Drink	45	0 g	0 g	12 g	8 g	1 g	0 mg
Nestle® Pure Life® Bottled Water	0	0 g	0 g	0 g	0 g	0 g	0 mg
Shamrock Farms® Lowfat White Milk	90	2 g	1.5 g	10 g	10 g	7 g	105 mg
Shamrock Farms® Lowfat Chocolate Milk	150	2.5 g	1.5 g	26 g	23 g	7 g	170 mg

Breakfast

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Sausage Biscuit	500	33 g	15 g	36 g	3 g	12 g	1,450 mg
Bacon Biscuit	340	17 g	10 g	36 g	3 g	10 g	1,180 mg
Ham Biscuit	340	16 g	9 g	37 g	4 g	13 g	1,420 mg
Chicken Biscuit	390	18 g	9 g	44 g	2 g	13 g	1,330 mg
Bacon, Egg & Cheese Sourdough	470	22 g	8 g	46 g	5 g	23 g	1,260 mg
Bacon, Egg & Cheese Croissant	430	26 g	13 g	29 g	4 g	18 g	1,010 mg
Bacon, Egg & Cheese Biscuit	470	28 g	14 g	37 g	4 g	18 g	1,720 mg
Bacon, Egg & Cheese Wrap	410	24 g	9 g	29 g	2 g	18 g	1,330 mg
Sausage, Egg & Cheese Sourdough	630	38 g	13 g	47 g	5 g	24 g	1,450 mg
Sausage, Egg & Cheese Croissant	580	43 g	19 g	30 g	4 g	19 g	1,200 mg
Sausage, Egg & Cheese Biscuit	630	44 g	20 g	39 g	4 g	19 g	1,910 mg
Sausage, Egg & Cheese Wrap	550	39 g	14 g	30 g	3 g	17 g	1,420 mg
Ham, Egg & Cheese Sourdough	460	18 g	5 g	47 g	4 g	26 g	1,290 mg
Ham, Egg & Cheese Croissant	410	23 g	11 g	30 g	3 g	21 g	1,040 mg
Ham, Egg & Cheese Biscuit	460	24 g	12 g	38 g	3 g	21 g	1,750 mg
Ham, Egg & Cheese Wrap	400	21 g	8 g	31 g	2 g	20 g	1,390 mg
Ham & Swiss Croissant	340	17 g	10 g	29 g	2 g	17 g	910 mg
Bacon & Cheese Croissant	330	19 g	10 g	27 g	2 g	14 g	740 mg
Sausage & Cheese Croissant	490	35 g	16 g	28 g	3 g	15 g	940 mg
French Toast Sticks	590	25 g	4.5 g	82 g	36 g	8 g	540 mg
Sausage Gravy Biscuit	480	28 g	13 g	48 g	3 g	9 g	1,770 mg
Sausage Gravy Biscuit-Double	960	56 g	27 g	95 g	6 g	18 g	3,490 mg
Coffee - 12 oz	0	0 g	0 g	0 g	0 g	0 g	5 mg
Simply Orange® Juice	160	0 g	0 g	33 g	26 g	2 g	0 mg

Regional

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
ArbyQ	420	10 g	3.5 g	65 g	31 g	18 g	1,220 mg
Super Roast Beef	440	19 g	6 g	43 g	11 g	23 g	1,080 mg
Arby’s Melt	330	12 g	4 g	39 g	5 g	18 g	940 mg
Ham & Swiss Sandwich	730	29 g	9 g	81 g	15 g	37 g	1,760 mg
Roast Beef Gyro	540	29 g	7 g	48 g	5 g	24 g	1,300 mg

Toppings & sauces

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Horsey Ranch Dipping Sauce	120	13 g	2 g	1 g	1 g	0 g	280 mg
Arby’s Sauce®	15	0 g	0 g	3 g	2 g	0 g	180 mg
Horsey Sauce	60	5 g	1 g	3 g	2 g	0 g	150 mg
BBQ Dipping Sauce	70	0 g	0 g	16 g	15 g	0 g	290 mg
Buffalo Dipping Sauce	10	1 g	0 g	2 g	0 g	0 g	720 mg
Honey Mustard Dipping Sauce	130	13 g	2 g	5 g	4 g	0 g	160 mg
Ranch Dipping Sauce	100	10 g	2 g	1 g	1 g	1 g	135 mg
Ketchup	10	0 g	0 g	3 g	2 g	0 g	85 mg
Cheddar Cheese Sauce	50	3.5 g	0.5 g	4 g	0 g	1 g	370 mg
Marinara Sauce	20	0 g	0 g	4 g	3 g	1 g	170 mg
Bronco Berry Sauce®	60	0 g	0 g	15 g	15 g	0 g	25 mg
Bacon (3 half strips)	70	5 g	1.5 g	1 g	1 g	5 g	250 mg
Red Ranch Sauce (0.5 oz)	70	6 g	1 g	5 g	4 g	0 g	105 mg
Crispy Onions (0.5 oz)	70	5 g	1 g	6 g	1 g	1 g	150 mg
Cheddar Cheese (Mild Slice) (1 slice)	80	6 g	3.5 g	0 g	0 g	5 g	120 mg
Tomato (2 slices)	5	0 g	0 g	2 g	1 g	0 g	0 mg
4" Sesame Seed Bun	210	3.5 g	0.5 g	36 g	5 g	7 g	340 mg
Red Onion (2 slices)	0	0 g	0 g	0 g	0 g	0 g	0 mg
Processed Swiss (1 slice)	40	3 g	2 g	0 g	0 g	3 g	200 mg
Cheddar Cheese Sauce (0.75 oz)	25	2 g	0 g	2 g	0 g	0 g	180 mg

Source: Arby's Nutrition & Allergen Information (U.S.), November 2026. Nutrition is from Arby's Nutrition & Allergen Information (U.S.) for November 2026. Fountain drinks, teas and lemonades aren't in the calculator. Values can change with customizations and by restaurant. 2,000 calories a day is used for general nutrition advice, but needs vary.

FAQ

How many calories are in a Classic Beef ‘n Cheddar?

450 calories, with 23 g protein, 20 g fat, 45 g carbs and 1,280 mg sodium.

How many calories are in Arby's fries?

Small: 250, Medium: 410, Large: 550, XL: 600 calories.

What is the lowest-calorie sandwich at Arby's?

The Classic Roast Beef, at 360 calories.

What has the most protein at Arby's?

Half pound Spicy Chicken Cheesesteak Deluxe (89 g), Half pound Chicken Cheesesteak (88 g), Half pound Chicken Cheesesteak Deluxe (88 g).

How does the nutrition calculator work?

Pick items and sizes, and it adds up calories, fat, carbs, sugar, protein and sodium for your whole order, with % Daily Value for a 2,000-calorie diet. Your meal saves on this device, and you can copy a link to share it.

Arby's nutrition facts by item

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