Taco Bell nutrition

Taco Bell nutrition calculator

Build your order and see the total calories, protein, fat, carbs and sodium, with % Daily Value. Every size of every item, from Taco Bell’s official nutrition menu.

By FryFeed Editorial Team · Data: Taco Bell nutrition menu

Beefy Crunch Burrito450 cal · 13 g protein
Caramel Apple Empanada290 cal · 3 g protein
Cheesy Gordita Crunch Sliders - Beef350 cal · 15 g protein
Cheesy Gordita Crunch Sliders - Chicken340 cal · 18 g protein
Cheesy Gordita Crunch Sliders - Steak340 cal · 18 g protein
Chicken Crunchadilla280 cal · 15 g protein
Creamy Sriracha Chicken Nacho Fries500 cal · 13 g protein
Crispy Chicken Crunchwrap Slider - Creamy Chipotle Sauce320 cal · 16 g protein
Crispy Chicken Crunchwrap Slider - Diablo Ranch320 cal · 16 g protein
Crispy Chicken Nuggets - 5 Piece320 cal · 26 g protein
Crispy Chicken Nuggets - 10 Piece640 cal · 51 g protein
Crispy Chicken Strips - 2 piece230 cal · 14 g protein
Crispy Chicken Strips - 4 piece460 cal · 28 g protein
Crispy Chicken Taco - Avocado Ranch260 cal · 11 g protein
Crispy Chicken Taco - Creamy Chipotle Sauce260 cal · 11 g protein
Double Dipping Burritos - Slow Roasted Chicken620 cal · 26 g protein
Double Dipping Burritos - Steak620 cal · 27 g protein
Dragonfruit Freeze160 cal · 0 g protein
Dragonfruit Freeze with Dragonfruit Syrup170 cal · 0 g protein
Naked Chicken Chalupa430 cal · 19 g protein
Pineapple Citrus Energy50 cal · 0 g protein
Pineapple Citrus Energy Freeze150 cal · 0 g protein
Pineapple Dragonfruit Dream Refresca330 cal · 1 g protein
Pineapple Dragonfruit Dream Refresca Freeze210 cal · 1 g protein
Pineapple Dream Refresca220 cal · 0 g protein
Pineapple Freeze160 cal · 0 g protein
Pink Passionfruit Freeze160 cal · 0 g protein
Pink Passionfruit Refresca Freeze160 cal · 0 g protein
Pretty Pink Baja Blast250 cal · 0 g protein
Pretty Pink Baja Blast Freeze180 cal · 0 g protein
Sriracha Chicken Crunchadilla280 cal · 15 g protein
Strawberry Dream Refresca320 cal · 0 g protein
Strawberry Tropics Energy50 cal · 0 g protein
Tajín Cheesy Gordita Crunch460 cal · 19 g protein
Tajín Pineapple Strawberry Freeze180 cal · 0 g protein
TajínTaco210 cal · 8 g protein

Prices for every item are on our Taco Bell menu prices page.

Taco Bell nutrition facts by item

Every item and size in Taco Bell’s official nutrition menu.

New

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Beefy Crunch Burrito	450	19 g	6 g	59 g	3 g	13 g	1,050 mg
Caramel Apple Empanada	290	14 g	4.5 g	38 g	15 g	3 g	250 mg
Cheesy Gordita Crunch Sliders - Beef	350	19 g	7 g	30 g	3 g	15 g	750 mg
Cheesy Gordita Crunch Sliders - Chicken	340	18 g	6 g	28 g	3 g	18 g	700 mg
Cheesy Gordita Crunch Sliders - Steak	340	18 g	7 g	28 g	4 g	18 g	770 mg
Chicken Crunchadilla	280	12 g	4.5 g	27 g	2 g	15 g	650 mg
Creamy Sriracha Chicken Nacho Fries	500	32 g	4.5 g	40 g	3 g	13 g	1,170 mg
Crispy Chicken Crunchwrap Slider - Creamy Chipotle Sauce	320	12 g	3.5 g	36 g	2 g	16 g	860 mg
Crispy Chicken Crunchwrap Slider - Diablo Ranch	320	13 g	3.5 g	35 g	2 g	16 g	860 mg
Crispy Chicken Nuggets - 5 Piece	320	13 g	1.5 g	25 g	0 g	26 g	1,080 mg
Crispy Chicken Nuggets - 10 Piece	640	26 g	3 g	50 g	0 g	51 g	2,140 mg
Crispy Chicken Strips - 2 piece	230	11 g	1 g	19 g	0 g	14 g	710 mg
Crispy Chicken Strips - 4 piece	460	22 g	2.5 g	39 g	0 g	28 g	1,420 mg
Crispy Chicken Taco - Avocado Ranch	260	12 g	3.5 g	27 g	2 g	11 g	680 mg
Crispy Chicken Taco - Creamy Chipotle Sauce	260	12 g	3.5 g	27 g	2 g	11 g	670 mg
Double Dipping Burritos - Slow Roasted Chicken	620	37 g	10 g	45 g	4 g	26 g	1,250 mg
Double Dipping Burritos - Steak	620	37 g	10 g	44 g	5 g	27 g	1,380 mg
16 oz Dragonfruit Freeze	160	0 g	0 g	41 g	41 g	0 g	45 mg
20 oz Dragonfruit Freeze	200	0 g	0 g	52 g	51 g	0 g	60 mg
16 oz Dragonfruit Freeze with Dragonfruit Syrup	170	0 g	0 g	46 g	44 g	0 g	50 mg
20 oz Dragonfruit Freeze with Dragonfruit Syrup	210	0 g	0 g	56 g	55 g	0 g	60 mg
Naked Chicken Chalupa	430	27 g	6 g	28 g	1 g	19 g	1,180 mg
Pineapple Citrus Energy	50	0 g	0 g	13 g	13 g	0 g	35 mg
16 oz Pineapple Citrus Energy Freeze	150	0 g	0 g	39 g	38 g	0 g	55 mg
20 oz Pineapple Citrus Energy Freeze	190	0 g	0 g	49 g	49 g	0 g	65 mg
Pineapple Dragonfruit Dream Refresca	330	1 g	0.5 g	83 g	80 g	1 g	260 mg
16 oz Pineapple Dragonfruit Dream Refresca Freeze	210	1 g	0.5 g	52 g	49 g	1 g	55 mg
20 oz Pineapple Dragonfruit Dream Refresca Freeze	250	1 g	0.5 g	62 g	59 g	1 g	70 mg
Pineapple Dream Refresca	220	1 g	0.5 g	55 g	53 g	0 g	170 mg
16 oz Pineapple Freeze	160	0 g	0 g	41 g	41 g	0 g	50 mg
20 oz Pineapple Freeze	190	0 g	0 g	52 g	51 g	0 g	65 mg
16 oz Pink Passionfruit Freeze	160	0 g	0 g	41 g	41 g	0 g	75 mg
20 oz Pink Passionfruit Freeze	200	0 g	0 g	51 g	51 g	0 g	95 mg
16 oz Pink Passionfruit Refresca Freeze	160	0 g	0 g	42 g	42 g	0 g	75 mg
20 oz Pink Passionfruit Refresca Freeze	200	0 g	0 g	53 g	52 g	0 g	95 mg
16 oz Pretty Pink Baja Blast	250	0 g	0 g	65 g	64 g	0 g	65 mg
20 oz Pretty Pink Baja Blast	310	0 g	0 g	80 g	78 g	0 g	80 mg
30 oz Pretty Pink Baja Blast	470	0 g	0 g	123 g	120 g	0 g	120 mg
16 oz Pretty Pink Baja Blast Freeze	180	0 g	0 g	48 g	46 g	0 g	45 mg
20 oz Pretty Pink Baja Blast Freeze	220	0 g	0 g	58 g	56 g	0 g	55 mg
Sriracha Chicken Crunchadilla	280	13 g	4.5 g	27 g	2 g	15 g	660 mg
Strawberry Dream Refresca	320	1 g	0.5 g	82 g	79 g	0 g	270 mg
Strawberry Tropics Energy	50	0 g	0 g	13 g	13 g	0 g	35 mg
Tajín Cheesy Gordita Crunch	460	22 g	9 g	45 g	7 g	19 g	1,150 mg
16 oz Tajín Pineapple Strawberry Freeze	180	0 g	0 g	47 g	47 g	0 g	250 mg
20 oz Tajín Pineapple Strawberry Freeze	220	0 g	0 g	58 g	57 g	0 g	270 mg
TajínTaco	210	12 g	4.5 g	16 g	3 g	8 g	690 mg

Tacos

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Black Bean Chalupa Supreme	340	17 g	3.5 g	36 g	4 g	10 g	450 mg
Chalupa Supreme - Beef	350	20 g	5 g	32 g	3 g	12 g	570 mg
Chalupa Supreme - Chicken	330	17 g	3.5 g	30 g	3 g	15 g	580 mg
Chalupa Supreme - Steak	340	18 g	4.5 g	30 g	4 g	15 g	590 mg
Cheesy Gordita Crunch	480	26 g	10 g	44 g	4 g	20 g	830 mg
Crunchy Taco	170	9 g	4 g	13 g	0 g	7 g	310 mg
Crunchy Taco Supreme	190	10 g	4.5 g	16 g	1 g	8 g	320 mg
Doritos Cheesy Gordita Crunch - Nacho Cheese	480	26 g	10 g	43 g	4 g	20 g	890 mg
Double Stacked Taco	320	16 g	5 g	34 g	2 g	10 g	610 mg
Nacho Cheese Doritos Locos Taco	170	10 g	4 g	13 g	1 g	7 g	370 mg
Nacho Cheese Doritos Locos Taco Supreme	190	11 g	4.5 g	15 g	2 g	8 g	380 mg
Soft Taco - Beef	180	8 g	4 g	18 g	1 g	9 g	500 mg
Soft Taco - Chicken	160	5 g	2.5 g	16 g	1 g	12 g	510 mg
Soft Taco Supreme - Beef	200	9 g	5 g	21 g	2 g	9 g	520 mg
Soft Taco Supreme - Chicken	180	6 g	3.5 g	19 g	2 g	12 g	520 mg
Spicy Potato Soft Taco	240	11 g	3 g	28 g	1 g	5 g	470 mg

Burritos

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Bean Burrito	360	10 g	4.5 g	54 g	3 g	13 g	1,080 mg
Beefy 5-Layer Burrito	490	18 g	8 g	65 g	4 g	17 g	1,290 mg
Black Bean Grilled Cheese Burrito	680	33 g	13 g	72 g	5 g	23 g	1,360 mg
Burrito Supreme - Beef	390	14 g	6 g	52 g	4 g	16 g	1,160 mg
Burrito Supreme - Chicken	370	11 g	5 g	49 g	4 g	19 g	1,170 mg
Burrito Supreme - Steak	380	12 g	6 g	50 g	5 g	19 g	1,180 mg
Cheesy Bean & Rice Burrito	400	16 g	3.5 g	56 g	3 g	9 g	950 mg
Cheesy Double Beef Burrito	560	25 g	9 g	64 g	3 g	20 g	1,340 mg
Chicken Enchilada Burrito	370	11 g	5 g	50 g	3 g	18 g	1,150 mg
Chili Cheese Burrito (regional)	380	17 g	9 g	41 g	2 g	15 g	970 mg
Grilled Cheese Burrito	690	36 g	15 g	68 g	4 g	25 g	1,480 mg
Grilled Cheese Burrito - Chicken	670	33 g	13 g	66 g	4 g	28 g	1,490 mg
Grilled Cheese Burrito - Steak	680	34 g	14 g	66 g	5 g	28 g	1,500 mg

Quesadillas

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Quesadilla - Cheese	440	22 g	11 g	43 g	3 g	18 g	980 mg
Quesadilla - Chicken	490	23 g	11 g	44 g	3 g	26 g	1,240 mg
Quesadilla - Steak	500	24 g	12 g	44 g	4 g	26 g	1,260 mg

Nachos

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Chips and Nacho Cheese Sauce	220	13 g	1.5 g	24 g	1 g	3 g	280 mg
Loaded Beef Nachos	440	24 g	5 g	45 g	2 g	12 g	910 mg
Nachos BellGrande - Beef	730	38 g	6 g	81 g	4 g	17 g	1,180 mg
Nachos BellGrande - Chicken	710	35 g	5 g	79 g	4 g	20 g	1,190 mg
Nachos BellGrande - Steak	720	36 g	5 g	79 g	5 g	20 g	1,200 mg

Specialties

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
3-Cheese Chicken Flatbread Melt	320	14 g	6 g	30 g	4 g	20 g	750 mg
Black Bean Crunchwrap Supreme	520	17 g	5 g	78 g	6 g	13 g	1,090 mg
Cheesy Roll Up	170	8 g	5 g	18 g	1 g	8 g	420 mg
Crunchwrap Supreme	530	20 g	7 g	74 g	6 g	15 g	1,210 mg
Mexican Pizza	530	27 g	8 g	51 g	3 g	19 g	1,000 mg
Stacker	390	17 g	8 g	43 g	3 g	17 g	1,060 mg
Veggie Mexican Pizza	460	23 g	6 g	48 g	3 g	14 g	740 mg

Cantina Chicken

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Avocado Salsa Verde Packet	50	5 g	1 g	1 g	0 g	0 g	70 mg
Cantina Chicken Bowl	580	29 g	8 g	55 g	4 g	26 g	1,320 mg
Cantina Chicken Burrito	530	28 g	9 g	44 g	4 g	24 g	1,190 mg
Cantina Chicken Crispy Taco	270	15 g	6 g	19 g	1 g	15 g	520 mg
Cantina Chicken Rolled Quesadilla	570	28 g	13 g	46 g	3 g	33 g	1,410 mg
Cantina Chicken Soft Taco	210	10 g	3.5 g	19 g	2 g	12 g	530 mg

Luxe Value Menu

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
3-Cheese Chicken Flatbread Melt - Value Menu	320	14 g	6 g	30 g	4 g	20 g	750 mg
Avocado Ranch Chicken Stacker	350	15 g	4.5 g	40 g	3 g	16 g	890 mg
Beefy Potato Loaded Griller	480	23 g	6 g	56 g	3 g	12 g	1,120 mg
Cheesy Bean & Rice Burrito - Value Menu	400	16 g	3.5 g	56 g	3 g	9 g	950 mg
Cheesy Double Beef Burrito - Value Menu	560	25 g	9 g	64 g	3 g	20 g	1,340 mg
Cheesy Fiesta Potatoes - Value Menu	240	12 g	1.5 g	29 g	1 g	3 g	520 mg
Cheesy Roll Up - Value Menu	170	8 g	5 g	18 g	1 g	8 g	420 mg
Chicken Enchilada Burrito - Value Menu	370	11 g	5 g	50 g	3 g	18 g	1,150 mg
Chips and Nacho Supreme Dip	360	19 g	4.5 g	37 g	3 g	10 g	720 mg
Double Stacked Taco - Value Menu	320	16 g	5 g	34 g	2 g	10 g	610 mg
Loaded Beef Nachos - Value Menu	440	24 g	5 g	45 g	2 g	12 g	910 mg
Mini Taco Salad	280	15 g	4 g	27 g	2 g	9 g	490 mg
Spicy Potato Soft Taco - Value Menu	240	11 g	3 g	28 g	1 g	5 g	470 mg

Breakfast

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Breakfast California Crunchwrap - Bacon	640	37 g	12 g	54 g	3 g	21 g	1,360 mg
Breakfast California Crunchwrap - Sausage	700	44 g	15 g	54 g	3 g	20 g	1,330 mg
Breakfast Crunchwrap - Bacon	660	40 g	13 g	54 g	3 g	21 g	1,370 mg
Breakfast Crunchwrap - Sausage Patty	740	49 g	16 g	55 g	4 g	21 g	1,270 mg
Breakfast Crunchwrap - Steak	650	38 g	12 g	55 g	4 g	24 g	1,410 mg
Breakfast Quesadilla - Bacon	500	26 g	13 g	42 g	3 g	25 g	1,240 mg
Breakfast Quesadilla - Sausage	500	27 g	13 g	42 g	3 g	23 g	1,110 mg
Breakfast Quesadilla - Steak	500	23 g	12 g	43 g	4 g	28 g	1,290 mg
Breakfast Salsa Packet	0	0 g	0 g	1 g	0 g	0 g	50 mg
Cheesy Toasted Breakfast Burrito - Bacon	350	16 g	5 g	38 g	3 g	13 g	900 mg
Cheesy Toasted Breakfast Burrito - Fiesta Potato	340	14 g	3.5 g	44 g	3 g	9 g	770 mg
Cheesy Toasted Breakfast Burrito - Sausage	350	17 g	6 g	38 g	3 g	10 g	770 mg
Cinnabon Delights (2 Pack)	170	11 g	3.5 g	15 g	9 g	2 g	70 mg
Cinnabon Delights (12 Pack - Serves 4)	1,010	68 g	22 g	88 g	52 g	11 g	430 mg
Grande Toasted Breakfast Burrito - Bacon	570	29 g	11 g	52 g	3 g	23 g	1,310 mg
Grande Toasted Breakfast Burrito - Sausage	570	30 g	11 g	52 g	3 g	21 g	1,180 mg
Grande Toasted Breakfast Burrito - Steak	560	27 g	10 g	53 g	4 g	26 g	1,360 mg
Hash Brown	170	11 g	1 g	14 g	1 g	2 g	330 mg
Hash Brown Toasted Breakfast Burrito - Bacon	580	31 g	10 g	53 g	3 g	20 g	1,350 mg
Hash Brown Toasted Breakfast Burrito - Sausage	580	32 g	10 g	53 g	3 g	18 g	1,220 mg
Hash Brown Toasted Breakfast Burrito - Steak	570	29 g	9 g	54 g	4 g	24 g	1,400 mg
Vanilla Creamer	20	0 g	0 g	4 g	3 g	0 g	0 mg

Sides & sweets

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
Black Beans & Rice	160	4.5 g	0 g	25 g	1 g	4 g	370 mg
Black Beans	50	1.5 g	0 g	7 g	0 g	3 g	140 mg
Cheesy Fiesta Potatoes	240	12 g	1.5 g	29 g	1 g	3 g	520 mg
Cinnabon Delights (2 Pk)	170	11 g	3.5 g	15 g	9 g	2 g	70 mg
Cinnabon Delights (12 Pk - Serves 4)	1,010	68 g	22 g	88 g	52 g	11 g	430 mg
Cinnamon Twists	170	6 g	0 g	27 g	11 g	2 g	150 mg
Diablo Sauce Packet	0	0 g	0 g	0 g	0 g	0 g	35 mg
Fire Sauce Packet	0	0 g	0 g	0 g	0 g	0 g	55 mg
Hot Sauce Packet	0	0 g	0 g	0 g	0 g	0 g	45 mg
Large Nacho Fries	500	29 g	2.5 g	52 g	1 g	6 g	1,090 mg
Mild Sauce Packet	0	0 g	0 g	0 g	0 g	0 g	30 mg
Nacho Fries	350	21 g	2 g	36 g	1 g	4 g	790 mg
Pintos N Cheese	170	6 g	3 g	19 g	1 g	9 g	680 mg

Drinks

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
16 oz Blue Raspberry Freeze	120	0 g	0 g	30 g	30 g	0 g	35 mg
20 oz Blue Raspberry Freeze	150	0 g	0 g	38 g	38 g	0 g	40 mg
Cinnabon Delights Coffee - Hot	160	2 g	1.5 g	34 g	22 g	1 g	75 mg
Cinnabon Delights Coffee - Iced	160	2 g	1.5 g	34 g	22 g	1 g	85 mg
Hot Coffee with Creamer	45	1 g	0.5 g	8 g	7 g	1 g	10 mg
Iced Coffee with Creamer	45	1 g	0.5 g	8 g	7 g	1 g	15 mg
Lowfat Milk - CA (Regional)	100	2 g	1.5 g	13 g	12 g	9 g	130 mg
Lowfat Milk - Federal (Regional)	80	2 g	1.5 g	10 g	9 g	7 g	100 mg
16 oz Mtn Dew Baja Blast Freeze	150	0 g	0 g	41 g	41 g	0 g	45 mg
20 oz Mtn Dew Baja Blast Freeze	190	0 g	0 g	51 g	51 g	0 g	55 mg
Orange Juice	140	0 g	0 g	33 g	28 g	2 g	20 mg
Premium Roast Coffee - Hot	0	0 g	0 g	0 g	0 g	0 g	5 mg
Premium Roast Coffee - Iced	0	0 g	0 g	0 g	0 g	0 g	20 mg
Water	0	0 g	0 g	0 g	0 g	0 g	0 mg
16 oz Wild Strawberry Freeze	150	0 g	0 g	41 g	41 g	0 g	40 mg
20 oz Wild Strawberry Freeze	190	0 g	0 g	51 g	51 g	0 g	55 mg

Fountain drinks

Item	Calories	Carbs	Sugars	Sodium
16 oz Brisk Mango Iced Tea	90	24 g	24 g	50 mg
20 oz Brisk Mango Iced Tea	110	30 g	30 g	65 mg
30 oz Brisk Mango Iced Tea	170	45 g	45 g	95 mg
16 oz Diet Dr Pepper	0	0 g	0 g	95 mg
20 oz Diet Dr Pepper	0	0 g	0 g	120 mg
30 oz Diet Dr Pepper	0	1 g	0 g	180 mg
16 oz Diet Pepsi	0	0 g	0 g	75 mg
20 oz Diet Pepsi	0	0 g	0 g	95 mg
30 oz Diet Pepsi	0	0 g	0 g	140 mg
16 oz Dr Pepper	190	52 g	51 g	60 mg
20 oz Dr Pepper	240	65 g	64 g	75 mg
30 oz Dr Pepper	360	98 g	96 g	110 mg
16 oz G2 - Fruit Punch	45	10 g	9 g	220 mg
20 oz G2 - Fruit Punch	50	13 g	12 g	270 mg
30 oz G2 - Fruit Punch	80	19 g	17 g	410 mg
16 oz Lipton Unsweetened Iced Tea	0	0 g	0 g	140 mg
20 oz Lipton Unsweetened Iced Tea	0	0 g	0 g	180 mg
30 oz Lipton Unsweetened Iced Tea	0	0 g	0 g	270 mg
16 oz Midnight Mtn Dew Baja Blast	220	59 g	59 g	65 mg
20 oz Midnight Mtn Dew Baja Blast	280	74 g	74 g	85 mg
30 oz Midnight Mtn Dew Baja Blast	420	111 g	111 g	125 mg
16 oz Mtn Dew	220	59 g	58 g	70 mg
20 oz Mtn Dew	280	73 g	73 g	85 mg
30 oz Mtn Dew	420	110 g	110 g	130 mg
16 oz Mtn Dew Baja Blast	220	59 g	59 g	65 mg
20 oz Mtn Dew Baja Blast	280	74 g	74 g	80 mg
30 oz Mtn Dew Baja Blast	420	111 g	111 g	120 mg
16 oz Mtn Dew Baja Blast Midnight Zero Sugar	5	0 g	0 g	90 mg
20 oz Mtn Dew Baja Blast Midnight Zero Sugar	10	0 g	0 g	110 mg
30 oz Mtn Dew Baja Blast Midnight Zero Sugar	10	0 g	0 g	170 mg
16 oz Mtn Dew Baja Blast Zero Sugar	5	0 g	0 g	70 mg
20 oz Mtn Dew Baja Blast Zero Sugar	10	0 g	0 g	85 mg
30 oz Mtn Dew Baja Blast Zero Sugar	15	0 g	0 g	125 mg
16 oz Mtn Dew Zero Sugar	0	0 g	0 g	65 mg
20 oz Mtn Dew Zero Sugar	0	0 g	0 g	80 mg
30 oz Mtn Dew Zero Sugar	5	1 g	0 g	115 mg
16 oz Mug Root Beer	190	51 g	51 g	75 mg
20 oz Mug Root Beer	240	64 g	63 g	95 mg
30 oz Mug Root Beer	360	96 g	95 g	140 mg
16 oz Pepsi	200	55 g	55 g	40 mg
20 oz Pepsi	250	69 g	69 g	50 mg
30 oz Pepsi	380	103 g	103 g	80 mg
16 oz Pepsi Wild Cherry	210	56 g	56 g	45 mg
20 oz Pepsi Wild Cherry	260	70 g	70 g	55 mg
30 oz Pepsi Wild Cherry	390	106 g	105 g	80 mg
16 oz Pepsi Zero Sugar	0	0 g	0 g	85 mg
20 oz Pepsi Zero Sugar	0	0 g	0 g	105 mg
30 oz Pepsi Zero Sugar	0	1 g	0 g	160 mg
16 oz Starry	200	52 g	52 g	45 mg
20 oz Starry	240	65 g	65 g	55 mg
30 oz Starry	370	97 g	97 g	85 mg
16 oz Tropicana Original Lemonade	70	16 g	16 g	210 mg
20 oz Tropicana Original Lemonade	80	21 g	20 g	270 mg
Tropicana Original Lemonade (30oz)	120	31 g	30 g	400 mg

Dirty sodas

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
16 oz Brisk Mango Fiesta Dirty Iced Tea	140	1 g	0.5 g	33 g	31 g	0 g	55 mg
20 oz Brisk Mango Fiesta Dirty Iced Tea	160	1 g	0.5 g	39 g	37 g	0 g	65 mg
30 oz Brisk Mango Fiesta Dirty Iced Tea	210	1 g	0.5 g	54 g	52 g	0 g	100 mg
16 oz Diet Dr Pepper Dirty Soda	45	1 g	0.5 g	9 g	7 g	0 g	100 mg
20 oz Diet Dr Pepper Dirty Soda	50	1 g	0.5 g	9 g	7 g	0 g	125 mg
30 oz Diet Dr Pepper Dirty Soda	50	1 g	0.5 g	10 g	7 g	0 g	180 mg
16 oz Diet Pepsi Dirty Soda	45	1 g	0.5 g	9 g	7 g	0 g	80 mg
20 oz Diet Pepsi Dirty Soda	45	1 g	0.5 g	9 g	7 g	0 g	100 mg
30 oz Diet Pepsi Dirty Soda	45	1 g	0.5 g	9 g	7 g	0 g	140 mg
16 oz Dr Pepper Dirty Soda	240	1 g	0.5 g	61 g	58 g	0 g	65 mg
20 oz Dr Pepper Dirty Soda	290	1 g	0.5 g	74 g	71 g	0 g	80 mg
30 oz Dr Pepper Dirty Soda	400	1 g	0.5 g	107 g	103 g	0 g	115 mg
16 oz Mtn Dew Baja Blast Dirty Soda	270	1 g	0.5 g	68 g	67 g	0 g	70 mg
20 oz Mtn Dew Baja Blast Dirty Soda	320	1 g	0.5 g	83 g	81 g	0 g	85 mg
30 oz Mtn Dew Baja Blast Dirty Soda	460	1 g	0.5 g	120 g	118 g	0 g	125 mg
16 oz Mtn Dew Baja Blast Dirty Soda Freeze	190	1 g	0.5 g	48 g	47 g	0 g	45 mg
20 oz Mtn Dew Baja Blast Dirty Soda Freeze	230	1 g	0.5 g	59 g	57 g	0 g	55 mg
16 oz Mtn Dew Baja Blast Zero Sugar Dirty Soda	50	1 g	0.5 g	9 g	7 g	0 g	70 mg
20 oz Mtn Dew Baja Blast Zero Sugar Dirty Soda	60	1 g	0.5 g	9 g	7 g	0 g	90 mg
30 oz Mtn Dew Baja Blast Zero Sugar Dirty Soda	60	1 g	0.5 g	9 g	7 g	0 g	130 mg
16 oz Mtn Dew Baja Midnight Dirty Soda	270	1 g	0.5 g	68 g	67 g	0 g	70 mg
20 oz Mtn Dew Baja Midnight Dirty Soda	330	1 g	0.5 g	83 g	81 g	0 g	90 mg
30 oz Mtn Dew Baja Midnight Dirty Soda	470	1 g	0.5 g	120 g	118 g	0 g	130 mg
16 oz Mtn Dew Dirty Soda	270	1 g	0.5 g	68 g	66 g	0 g	75 mg
20 oz Mtn Dew Dirty Soda	330	1 g	0.5 g	82 g	80 g	0 g	90 mg
30 oz Mtn Dew Dirty Soda	470	1 g	0.5 g	119 g	117 g	0 g	135 mg
16 oz Mtn Dew Zero Sugar Dirty Soda	50	1 g	0.5 g	9 g	8 g	0 g	65 mg
20 oz Mtn Dew Zero Sugar Dirty Soda	50	1 g	0.5 g	10 g	8 g	0 g	85 mg
30 oz Mtn Dew Zero Sugar Dirty Soda	50	1 g	0.5 g	10 g	8 g	1 g	120 mg
16 oz Mug Root Beer Dirty Soda	240	1 g	0.5 g	60 g	58 g	0 g	80 mg
20 oz Mug Root Beer Dirty Soda	290	1 g	0.5 g	73 g	71 g	0 g	100 mg
30 oz Mug Root Beer Dirty Soda	410	1 g	0.5 g	105 g	103 g	0 g	150 mg
16 oz Pepsi Dirty Soda	250	1 g	0.5 g	64 g	62 g	0 g	45 mg
20 oz Pepsi Dirty Soda	300	1 g	0.5 g	78 g	76 g	0 g	55 mg
30 oz Pepsi Dirty Soda	430	1 g	0.5 g	113 g	111 g	0 g	85 mg
16 oz Pepsi Wild Cherry Dirty Soda	250	1 g	0.5 g	65 g	64 g	0 g	45 mg
20 oz Pepsi Wild Cherry Dirty Soda	310	1 g	0.5 g	80 g	78 g	0 g	60 mg
30 oz Pepsi Wild Cherry Dirty Soda	440	1 g	0.5 g	115 g	113 g	0 g	85 mg
16 oz Pepsi Zero Sugar Dirty Soda	50	1 g	0.5 g	9 g	7 g	0 g	90 mg
20 oz Pepsi Zero Sugar Dirty Soda	50	1 g	0.5 g	9 g	7 g	0 g	110 mg
30 oz Pepsi Zero Sugar Dirty Soda	50	1 g	0.5 g	10 g	7 g	0 g	160 mg
16 oz Starry Dirty Soda	240	1 g	0.5 g	61 g	59 g	0 g	50 mg
20 oz Starry Dirty Soda	290	1 g	0.5 g	74 g	72 g	0 g	60 mg
30 oz Starry Dirty Soda	410	1 g	0.5 g	106 g	105 g	0 g	90 mg
16 oz Tropicana Dirty Lemonade	110	1 g	0.5 g	25 g	23 g	0 g	220 mg
20 oz Tropicana Dirty Lemonade	130	1 g	0.5 g	30 g	27 g	0 g	270 mg
30 oz Tropicana Dirty Lemonade	170	1 g	0.5 g	40 g	37 g	0 g	400 mg

Live Más Café

Item	Calories	Fat	Sat. fat	Carbs	Sugars	Protein	Sodium
16 oz Caramel Dulce Churro Chiller	560	22 g	14 g	86 g	84 g	8 g	400 mg
20 oz Caramel Dulce Churro Chiller	760	29 g	18 g	116 g	113 g	11 g	530 mg
16 oz Caramel Dulce Cream Cold Brew	140	8 g	7 g	18 g	14 g	1 g	50 mg
20 oz Caramel Dulce Cream Cold Brew	150	8 g	7 g	18 g	14 g	2 g	50 mg
Cinnabon Caramel Coffee - Hot	200	2.5 g	1.5 g	42 g	25 g	2 g	85 mg
16 oz Cinnabon Caramel Coffee - Iced	290	11 g	6 g	43 g	28 g	3 g	180 mg
20 oz Cinnabon Caramel Coffee - Iced	290	11 g	6 g	44 g	28 g	4 g	180 mg
16 oz Cinnabon Caramel Latte Chiller	480	18 g	11 g	70 g	53 g	6 g	290 mg
19 oz Cinnabon Caramel Latte Chiller	620	25 g	15 g	89 g	71 g	9 g	400 mg
16 oz Cold Brew - Black	10	0 g	0 g	2 g	0 g	1 g	0 mg
20 oz Cold Brew - Black	10	0 g	0 g	2 g	0 g	1 g	0 mg
Dragonfruit Berry Agua Refresca	180	0 g	0 g	45 g	43 g	0 g	40 mg
Dragonfruit Berry Limonada	220	0 g	0 g	57 g	56 g	0 g	190 mg
Dragonfruit Strawberry Limonada	210	0 g	0 g	56 g	55 g	0 g	190 mg
Mango Peach Agua Refresca	170	0 g	0 g	43 g	42 g	0 g	40 mg
Mango Peach Limonada	210	0 g	0 g	56 g	56 g	0 g	190 mg
16 oz Mexican Chocolate Churro Chiller	500	21 g	13 g	71 g	66 g	8 g	380 mg
20 oz Mexican Chocolate Churro Chiller	660	28 g	18 g	94 g	86 g	10 g	500 mg
Mexican Mocha Coffee - Hot	170	3 g	1.5 g	34 g	21 g	2 g	60 mg
16 oz Mexican Mocha Coffee - Iced	290	12 g	7 g	41 g	30 g	4 g	150 mg
20 oz Mexican Mocha Coffee - Iced	310	12 g	7 g	46 g	32 g	4 g	160 mg
16 oz Mexican Mocha Latte Chiller	480	19 g	12 g	68 g	55 g	7 g	260 mg
20 oz Mexican Mocha Latte Chiller	620	26 g	16 g	87 g	72 g	9 g	370 mg
Pineapple Lime Rockstar Refresca	60	0 g	0 g	14 g	14 g	0 g	30 mg
16 oz Pink Lemonade Frost	190	1.5 g	1 g	48 g	47 g	1 g	140 mg
20 oz Pink Lemonade Frost	280	3.5 g	2 g	67 g	66 g	1 g	200 mg
16 oz Purple Velvet Cream Cold Brew	120	7 g	7 g	13 g	10 g	1 g	25 mg
20 oz Purple Velvet Cream Cold Brew	120	7 g	7 g	13 g	10 g	1 g	30 mg
16 oz Strawberry Lime Refresca Freeze	190	0 g	0 g	51 g	49 g	0 g	40 mg
20 oz Strawberry Lime Refresca Freeze	230	0 g	0 g	61 g	60 g	0 g	50 mg
16 oz Strawberry Matcha Chiller	590	24 g	14 g	87 g	70 g	7 g	340 mg
20 oz Strawberry Matcha Chiller	780	30 g	19 g	117 g	95 g	10 g	450 mg
Strawberry Passionfruit Agua Refresca	170	0 g	0 g	43 g	41 g	0 g	40 mg
Strawberry Passionfruit Limonada	210	0 g	0 g	56 g	55 g	0 g	190 mg
Tropical Punch Rockstar Refresca	80	0 g	0 g	20 g	19 g	0 g	65 mg
16 oz Vanilla Cream Cold Brew	90	7 g	6 g	7 g	4 g	1 g	25 mg
20 oz Vanilla Cream Cold Brew	140	11 g	10 g	10 g	7 g	1 g	40 mg
Vanilla Crema Coffee - Hot	110	2 g	1 g	21 g	15 g	2 g	10 mg
16 oz Vanilla Crema Coffee - Iced	240	11 g	7 g	31 g	25 g	3 g	110 mg
20 oz Vanilla Crema Coffee - Iced	250	11 g	7 g	32 g	25 g	3 g	115 mg
16 oz Vanilla Crema Latte Chiller	430	19 g	11 g	59 g	50 g	6 g	220 mg
20 oz Vanilla Crema Latte Chiller	580	26 g	16 g	77 g	68 g	9 g	330 mg
16 oz Wild Strawberry Churro Chiller	510	20 g	13 g	77 g	69 g	7 g	350 mg
20 oz Wild Strawberry Churro Chiller	680	27 g	17 g	102 g	91 g	10 g	470 mg

Source: Taco Bell nutrition information (Nutritionix, updated Nov 6, 2026). Values can change with customizations and by restaurant. 2,000 calories a day is used for general nutrition advice, but needs vary.

FAQ

How many calories are in a Crunchwrap Supreme?

530 calories, with 15 g protein, 20 g fat, 74 g carbs and 1,210 mg sodium.

What is the lowest-calorie taco at Taco Bell?

The Soft Taco - Chicken, at 160 calories.

What has the most protein at Taco Bell?

Crispy Chicken Nuggets - 10 Piece (51 g), Cantina Chicken Rolled Quesadilla (33 g), Crispy Chicken Strips - 4 piece (28 g).

How does the nutrition calculator work?

Pick items and sizes, and it adds up calories, fat, carbs, sugar, protein and sodium for your whole order, with % Daily Value for a 2,000-calorie diet. Your meal saves on this device, and you can copy a link to share it.

Taco Bell nutrition facts by item

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